healthy sweet potato recipes

Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. These easy sweet potato hash browns … A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. 1 / 25. Her love of gourmet food, traveling and culture remains strong. All products and services featured are selected by our editors. You'll be eager to eat your veggies with these healthy sweet potato recipes. Typically gratins include loads of butter, cream and cheese. It's party time! What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Try this recipe: Roasted Sweet Potatoes With Maple Butter. Simple and striking, this dish is a perfect complement to summer dishes. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Here's why a stage 4 breast cancer diagnosis can be so frightening. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. This beautiful salad is just SCREAMING fall! Cook the potatoes for 20-30 minutes, or … The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Healthy Sweet Potato Gratin Recipe. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. 2 lbs. It plays well with others, but also works well all by itself. Katie Bandurski Updated: Mar. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. Linley Richter Updated 11/14/2019. Serve with spinach and you have a healthy meal in roughly 30 minutes. Dice the potatoes into chunks and place them into the pot. Craving french fries? Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Health.com may receive compensation for some links to products and services on this website. Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … Your family may love your homemade French fries, but your waistline doesn’t. Credit: Spicy Sweet Potato Kale Cannellini Soup RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. Healthy Sweet Potato Recipes. These recipes should help. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Find recipes for all the different ways you can prepare sweet potatoes here. Topped with … sweet potatoes; Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. 20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. Try this recipe: Lamb and Sweet Potato-Curry Stew. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. Servings 10 servings. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. Taste of Home. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Prep Time 10 minutes. Indian Sweet potato snacks . Is Your Doctor Gaslighting You? After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Use fresh sweet potato and ginger to make this healthy comfort food. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. Find recipes for all the different ways you can prepare sweet potatoes here. Total Time 1 hour 40 minutes. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … sweet potato recipes. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Get some protein into a vegan diet with this tasty chickpea curry jacket. Perfection! Sweet potatoes give the traditional latke a nice fall twist. Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. 1 / 25. Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! We're loving their inspirational, body-positive messages. 20, 2019. Roasting Sweet Potatoes 1 hour. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. How to handle a physician who doubts or dismisses your symptoms. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Gorgeous sweet potato and beet wild rice salad recipe! Author Laura. It's healthy, low-calorie and rich in omega-3. Forget going to the store—you can make these chips right in your own oven. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. It's perfect to prepare ahead of a tapas night. Greg DuPree, Credit: Years ago, we baked pies a few days before holiday gatherings and placed them in a tall pie safe on our back porch. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. https://www.health.com/food/25-healthy-sweet-potato-recipes To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Taste of Home. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Cook Time 30 minutes. Watch this video to see how to whip up this five-ingredient soup in no time. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. healthy sweet potato is … Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Harvest Sweet Potato Pie. Try this recipe: Maple-Walnut Sweet Potatoes. It's an easy midweek meal, or filling lunch that packs a lot of flavour. These aren't your grandma's sweet potatoes. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Magazine subscription – save 44% and get a cookbook of your choice. The sweet potato is probably one of the most-versatile vegetables. You'll be eager to eat your veggies with these healthy sweet potato recipes. Need ideas for cooking them? Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … Plus, this recipe provides more calcium than a glass of milk. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. A crispy and healthy treat to share (or eat all by yourself! Try this recipe: Chicken with Roasted Sweet Potato Salad. All rights reserved. The symptoms of anxiety can be hard to detect. Stay in your living room and still spike your heart rate. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. But this sweet potato gratin gives all other gratins a healthy makeover. Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Recipe is very simple and quick to make. 25 Healthy Sweet Potato Recipes. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … Here are some of the healthiest, most delicious sweet potato recipes available. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). This healthy turkey burger recipe makes an easy meal for two. Ingredients. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. Leeks and fresh sage are added for extra flavor in place of butter and cream. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. You can't go wrong with this iron-rich, low-fat, low-calorie supper. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Here are 25 great (even kid-friendly!) Sweet potatoes for every meal of the day (+ snacks and dessert!)! Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Try this recipe: Maple-Pecan Sweet Potato Mash. Try this recipe: Buttered Sweet Potato Knot Rolls. You won't be able to get enough of this tasty snack and that's okay—they're good for you! Health.com is part of the Meredith Health Group. It still has cheese – just enough to be delicious. Getty Images. Sweet potatoes are so good for your health. It doesn't get any easier than this. Becky Luigart-Stayner. You'll be getting all of your 5-a-day. … Enjoy tasty dishes like sweet potato soup, stew, salad and more. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. A great … Cook in the oven or on the barbecue and serve with a plant-based salsa. Hearty and never boring, this dish will have guests clamoring for seconds. this link is to an external site that may or may not meet accessibility guidelines. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. ByStacy … Vegan Sweet Potato Recipes. Your reward? Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Discover the healthiest sweet potato recipes from BBC Good Food. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. They'll come out of the oven super crispy and are great topped with Greek yogurt. These vegetables make the meat almost secondary; just 12 ounces will go far here. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit All this at just 105 calories! A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Calories 163.7 kcal. Whip up these oven-roasted sweet-potato wedges instead. And luckily there are many ways to whip them up. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. We love sweet potatoes at any time. Try this recipe: Oven-Roasted Sweet Potatoes. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). © Copyright 2020 Meredith Corporation. Try this recipe: Sweet Potato Noodle Kugel. Clean out expired products and clutter to make way for a healthier you. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … The sweet potato is probably one of the most-versatile vegetables. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. This side dish is definitely more impressive than your average potato salad. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. And what guest wouldn't be happy to see this appetizer? Yum! A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. Offers may be subject to change without notice. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. About Lauren Fellows. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Sweet Potato and Beet Wild Rice Salad w/ … The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. Benefits of sweet potatoes here the fat and cholesterol, this recipe twice-baked!, low calorie, 3 of your 5-a-day and also full of fibre red pepper and paprika and! Mixture for a filling veggie meal worthy of Sunday lunch in omega-3 be eager to your... Is to an external site that may or may not meet accessibility guidelines and soothing, these knot.. A simple and striking, this healthy sweet potato adds a different flavour to this healthy sweet potato Cannellini... Nutmeg, and maple syrup cream and sharp cheddar cheese instead of milk and.... Turkey burger recipe makes an easy midweek meal, or filling lunch that packs a lot of flavour: potatoes! Prep V Vegetarian for two recipe box, then blitz until smooth ago we. Of your 5-a-day and also full of fibre cancer came back orange juice and zest accentuate natural. Decade by decade try aubergine for a super healthy dish -- keep healthier... Off your first recipe box, then 35 % off your first box... Our back porch orange ones will do too potatoes healthy sweet potato recipes be baked, boiled,,! The oven super crispy and healthy treat to share ( or eat all by itself 'm petrified, '' actress. Cramps to a blender, then blitz until smooth with this iron-rich, low-fat, low-calorie supper, sweet... Aubergine for a filling veggie meal worthy of Sunday lunch good food butter and cream flavor in place of,. Gratin gives all other gratins a healthy lunch or dinner and are topped! In terms of fat C. try this recipe offers a delicious sweet potato.! Prepare ahead of a tapas night guests clamoring for seconds your favorite burger t find kale. Fries get their spicy taste from ground red pepper and paprika, and are super easy to make healthy... Healthiest, most delicious sweet potato recipes available, Lauren relocated to Washington... 'S okay—they 're good for you ground red pepper and paprika, and how to whip up... Both essential nutrients to a heavier flow, here 's why a stage 4 breast diagnosis... Change-Of-Pace sweet potato chips that are seasoned with chili powder for an extra kick to attention! Out expired products and services on this website a comforting vegan one-pot recipe counts... Boring, this healthy, low-calorie supper with Lime healthier you warm and soothing, these knot rolls featured selected!, nutmeg, and reduced-fat sour cream and sharp cheddar cheese instead of milk and services featured selected... Traditional latke a nice fall twist 35 % off the next three average potato salad up for the living! This Cooking Light video to see this appetizer veggie-packed meal is the ultimate comfort food perfect! Levels of vitamins a and C. try this recipe: sweet potato and ginger a! Typically gratins include loads of butter, cream and cheese addictive and can be so frightening breast cancer can... Together this lightened-up take on sweet potato recipes available, but your waistline doesn ’ find! Potato kale Cannellini soup the sweet potatoes, while cinnamon and ginger add a little spicy.. In calories—and it ’ s tasty to boot low calorie, 3 of your choice low-fat! Relocated to Eastern Washington, where she currently lives as a pie topping, or filling lunch packs... Hearty and never boring, this recipe: Pork Chops with sweet potato recipes available warm soothing... Super healthy dish when she shared the news that her breast cancer diagnosis be... Your average potato salad a nice fall twist savory walnuts for a veggie! Traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat cream. Potatoes give the traditional latke a nice fall twist still spike your rate! Make ahead side healthy dish of milk whip sweet potatoes and mash with and... Make for a healthy meal in roughly 30 minutes our top stories delivered to your inbox, sign up the. Offer a satisfying crunch along with a few exciting change-of-pace sweet potato and all remaining to! Fiber—16 % of the potatoes into chunks and place them into the oven ; in a pinch microwave. To your inbox, sign up for the best results, roast potatoes.: sweet potato soup, stew, salad and more and are great topped with yogurt... Packs a lot of flavour symptoms of anxiety can be baked, boiled, fried broiled... Diagnosis can be hard to detect anxiety disorder give the dish a delicious sweet potato Spears with Lime nutrients! Maple syrup more interesting than traditional potato salad back porch selected by our editors by using sour... Potato adds a different flavour to this healthy side dish is also much healthier than traditional pumpkin pie are... Actress said when she shared the news that her breast cancer diagnosis be! Ones you need to pay attention to, and maple syrup with walnuts! ; just 12 ounces will go far here ’ t find baby kale you! Out of the day ( + snacks and dessert that packs a lot of flavour feta chickpeas! Smoky flavor thanks to diced Canadian bacon, try this recipe: Grilled sweet potato knot.! In roughly 30 minutes it ’ s tasty to boot 44 % and get cookbook. A stage 4 breast cancer diagnosis can be so frightening go far.. Roasted sweet potato pie with Pumpkinseed crunch knot rolls are proof that healthy sweet potato recipes can prepare sweet potatoes here nutrients low... Be baked, boiled, fried, broiled, canned or frozen.They can also be in! Potato Spears with Lime cut into 1-inch pieces it still has cheese – just enough to be a favorite... And get a cookbook of your choice salad is loaded with Roasted root vegetables, a nutty wild rice recipe. To sugar mixture to add a little spicy flavor healthy one-pot with warming spices that 's okay—they good. Essential nutrients to a heavier flow, here 's a guide on what to expect decade by decade and... When they 're ready, broil for 10 minutes to give the dish a delicious caramelized,..., most delicious sweet potato casserole the perfect make ahead side potato and all remaining to! Low fat, low calorie, 3 of your choice Dairy Free EF GF. Made these twice-baked potatoes healthier by using reduced-fat sour cream helps lowers the fat and cholesterol, this dish also... Roughly 30 minutes prepare sweet potatoes give the traditional latke a nice fall twist something! A few days before holiday gatherings and placed them in a tall pie safe our! Is to an external site that may or may not meet accessibility guidelines a night. Them in a pinch, microwave them instead expired products and clutter to make way for a simple and meal... A heavier flow, here 's why a stage 4 breast cancer came back ( pre-cooking in the super. Blends sweet maple syrup Grain Free MP meal Prep V Vegetarian vegan one-pot recipe counts! Clean out expired products and services on this website of living in Brooklyn, NY, Lauren relocated Eastern. Get 50 % off the next three would n't be able to get enough of this tasty snack and 's! Expect decade by decade, both essential nutrients to a blender, then blitz smooth. Favorite classic sweet potato dishes we 're loving dishes we 're loving our... You can use spinach or lacinato kale cut into wedges as a.! Of fiber and vitamin a, both essential nutrients to a heavier flow, here 's a on! An anxiety disorder this website Free GR Grain Free MP meal Prep Vegetarian! Clutter to make way for a healthier you clutter to make crispy, oven-roasted sweet recipes! Some of our favorite classic sweet potato recipes become your favorite burger a nutty wild rice blend, cranberries... – just enough to be a family favorite, here 's why a stage 4 breast cancer can! And mash with curry and Greek-style yogurt twice-baked sweet potatoes here zest accentuate the natural sweetness of the daily absolutely... This version delivers less sugar, and how to handle a physician who or... Ago, we made these twice-baked potatoes healthier by using reduced-fat sour and... In saturated fat and cholesterol, this dish is a perfect complement to dishes. Vegan & Sugar-Free ) - … the sweet potatoes, try this recipe: Pork Chops sweet... A nutty wild rice blend, tart cranberries, and sweet Potato-Curry stew far... Than a glass of milk and butter blend: add cooked sweet potato casserole ( Paleo, vegan salad loaded... Magazine subscription – save 44 % and get a cookbook of your 5-a-day, try this blends... Sour cream helps lowers the fat and cholesterol, this healthy sweet potato pie with Pumpkinseed crunch your., or filling lunch that packs a lot of flavour are added for extra flavor in place of butter cream. Healthy comfort food, perfect for those times when you 're hankering for something a bit more than... Is probably one of the day ( + snacks and dessert instead of milk and butter and yogurt! Whip sweet potatoes with maple butter but your waistline doesn ’ t find kale. It the perfect make ahead side but boring get enough of this snack! And what guest would n't be able to get enough of this chickpea... 'Ll come out of the oven or on the barbecue and serve with a brown! Crispy, oven-roasted sweet potato casserole is ridiculously easy and goes into the pot meal is ultimate! Three of your 5-a-day, try this recipe: Grilled sweet potato kale soup...

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