raw food is a fad...raw in general is not good for your digestion. Don’t Eat Kale Raw Posted on January 6, 2014 by arielafm Most of us have heard the benefits of Kale praised from the roof tops loud and clear….however, did you know that kale is really hard for the human body to digest when it’s raw? Second, fermented veggies contain probiotic microorganisms that … Has much more flavor … of raw bok choy every day for months in an ill-advised effort to avoid diabetes. Eating kale raw, and many other vegetables for that matter, is very hard to digest and can cause gas and discomfort. One thing that we’ve learned is that raw kale is really hard to digest, which is why this kale salad is made with a massaged kale base. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. Also, does cooked kale cause gas? It's a rougher leaf than most of the salad greens and might just be harder to digest if not chewed properly. By learning more about different types of cheese and paying special attention to how easy each one is to digest, most individuals can eat it and enjoy it, even if they have a sensitivity to lactose, fats and certain acids that are used in the production of cheese. Fermented vegetables like sauerkraut, kim chi, sauerruben, and cortido are excellent alternatives for people with gut issues. the greens you listed though, are fine to eat raw. If … Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain, and bloating. Raw food diets consist of fresh fruit and vegetables, whole grains, nuts, and a minimum of cooked food that is unprocessed and organic. I often do that with kale and all sorts of other greens. However, you can also drink it when you want a refreshment after a hard working day. You might avoid eating these raw if you have a tendency to get very gassy or have upset digestion following consuming raw vegetables. Puns like “Kale Me Maybe” and “Please Don’t Kale My Vibe” have sprinkled health conversation with their adorable enthusiasm. If you are having trouble digesting raw kale, steam it gently to soften the leaves. Raffinose, which is composed of several sugar molecules, is found in cruciferous vegetables and legumes. Kale is high in dietary fiber, which, while good for your health, can also be difficult to digest. Because it is a leafy green, kale has a high insoluble fiber content, which is found in the well walls of the plant. The ancients were well aware that raw vegetables were difficult to digest; in Chinese Medicine, for example, it is well known that raw foods are best eaten by someone with strong “digestive fire.” A major cause of poor “digestive fire” is that our adrenals and thyroid are both poorly nourished and taxed by toxins and daily stress. However it won't hurt you to eat it raw. 1.KALE IS ONE OF THE HARDEST VEGETABLES TO DIGEST It does to your insides what a cactus does to your skin when you rub up against … According to Oregon State University’s Linus Pauling Institute, these vegetables contain both progoitrin, a compound that can interfere with thyroid hormone synthesis, and thiocyanate ions, which can crowd out the iodine your thyroid needs. It's anti-inflammatory, has been shown to help protect against both heart disease and cancer, and is … There's no doubt that kale is an excellent health food. The most difficult raw vegetables to digest are the cruciferous vegetables – cauliflower, broccoli, kale, collard greens, cabbage, and brussel sprouts. I also add both at the very end of any veggie dish I cook, or just pour the heated mixture over the greens, add dressing, hummus, or whatever, stir and enjoy. Kale is all the rage. As long as you’re not following an unwisely restrictive diet, your kale consumption won’t harm your thyroid — though it can cause some less serious problems even in smaller doses. Everyone's talking about it, massaging it, pulverizing it, eating it raw, drinking it in smoothies, and generally extolling its miraculous illness-prevention powers. Dino kale (also called Tuscan kale, lacinato kale, or black kale) test results suggest that it is low oxalate – 2-10 mg per cup when raw and 3-7 mg when simmered and drained (1 cup volume after cooking). In 2010, for instance, an 88-year-old woman in China fell into a coma from cabbage-related thyroid dysfunction — but this only happened after she had eaten 1.5 kilograms (over 3 pounds!) First, the fermentation process “pre-digests” the vegetables and makes them easier to absorb. Pineapple, figs, berries and certain dried fruit should be avoided. But chow down on any bizarrely large portions of raw vegetables and you could be in for some serious thyroid trouble. If that's the problem, putting kale in your smoothies might solve it. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. In addition to raw veggies and fruits, stay away from cooked kale, peas, winter squash, broccoli, Brussels sprouts, cabbage, onions and corn. Most of it reaches the colon, where it becomes food for the beneficial gut bacteria there. As a cruciferous vegetable in the same family as cabbage, kale contains high amounts of fructans and galactans, which can be difficult to digest or even indigestible. Raw kale in particular “can be hard on the digestive system” — meaning it can cause bloating, gas and other abdominal issues — “and also contains a compound that can suppress thyroid function in certain people,” she adds. While kale can be troublesome to digest, it is still a nutrient-rich vegetable with numerous health benefits. It is high in calcium, with 100 milligrams per serving, providing 7.7 to 10 percent of the daily adequate intake for all adults. According to Oregon State University’s Linus Pauling Institute, fell into a coma from cabbage-related thyroid dysfunction, 12 Spectacular (and Easy) Spinach Recipes to Make You Forget About Kale, An Interview With Manly M. Mann, Author of ‘Real Men Don’t Eat Kale’. So please do yourself a favour and massage the kale. USDA National Nutrient Database: Kale, Raw, University of Kentucky: Vegetable Preparation for the Family, Foods Matter: The Management of Multiple Food Intolerances, Dr. Dahlman Online: Cruciferous Vegetables List, Food and Agriculture Organization of the United Nations: Dietary Carbohydrate Composition, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), University of Maryland Medical Center: Vitamin K. © Copyright 2020 Hearst Communications, Inc. However, a sudden increase in dietary fiber in your diet can be hard on your body. Juicing for health is another huge pseudoscientific scam. Eating Raw Kale Is Actually Really Bad for You, These superfood stems could be doing damage to your metabolism, Christmas Cookie Decorating Tips and Tricks. If you have trouble digesting raw vegetables, chew them really well or cook them first. Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side … Kale can definitely be eaten raw! Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. Insoluble fiber passes through your system undigested, increasing the rate at which waste leaves your body. Kale tastes great sauteed or even lightly steamed. Hard to Digest: 10 Foods That Are Tough on Your Belly. But these vegetables have a dark side — when eaten raw, they can suppress production of the thyroid hormone responsible for regulating your metabolism. What is massaged kale? We like using olive oil to massage our kale. Kale is increasingly common, made into chips, tossed with salads or stewed to make a hearty vegetable dish. After eating an extremely large amount of raw kale, you could experience hormonal irregularities that lead to fluctuations in blood sugar, weight, and overall metabolic health. In reasonable doses, the effect will wear off and your thyroid will remain unharmed. Options: Reply•Quote. 739 Shares Certain foods are notorious for wreaking havoc on the digestive system. Because spinach is one of those foods which can be rather difficult to digest, you will need to make sure that you do everything you can to make it easier for your body to handle. Now I am worried these greens will be hard to digest Although that sounds like a healthy regimen, the high fiber content of raw food can lead to bloating, stomach cramps and increased flatulence. While using enzyme supplements to help digest fructans may help, they are not yet commercially available. There, it ferments with colon bacteria to produce gas, leading to bloating and abdominal pains. One test of purple kale showed that 93% of the oxalate was soluble. "Although this versatile veggie has found its way into the health world spotlight, it can cause issues for a constipated digestive system," Judge says. The term “massaged” simply refers to the fact that the kale has been rubbed with oil to break it down, making it easier to chew and digest. Kale may be great for boosting one's health, but it does come with a price — it can be pretty hard on your digestive tract. I got this big bundle of greens, it looks like its most likely some kale and some chard. But I'm not sure if that's because celebrities such as Gwyneth Paltrow and Ryan Seacrest say I should, or because the trendy veggie has any real, exceptional health benefits. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Left it to marinate. Don’t let this scare you away from a kale salad here and there, but if kale is consumed raw chronically and in excess, one could experience a swelling of the thyroid, often called a goiter. She holds degrees from the University of Guelph and McMaster University. Cabbage is … Well, raw cabbage is best when eaten in sandwiches or in the form of salad. Dairy Alternatives. I then put fresh chilli and some nutoil on it. “Due to it’s texture, it tends to be a bit more malleable and preferred when eating kale raw, as in salads.” You may also need to cut back to about half an ounce a few times a week. When these sugars are digested, some people experience gas, flatulence, belching and abdominal discomfort. If you find carbohydrates difficult to digest, tolerating a raw food diet could prove challenging. Cooked and raw cabbage have a type of sugar that resists digestion. These numbers come from data reported by the VP Foundation. It can be either eaten raw or can be consumed in deliciously cooked forms. In general, anything too difficult to digest will cause gas. It is better to avoid drinking it before going to bed as eating cabbage late at night can cause difficulty in digestion. Raw vegetables are high in fiber, which can be hard to digest. Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. That brings us to kale... the dark, leafy green whose virtues have heretofore been unsung. Re: raw kale. This classification is responsible for its crunchy texture in addition to many of its health benefits, including its vitamins, fiber, and ability to fight heart disease. Kale is also a good source of vitamin C, containing over 80 milligrams per single-cup serving, which provides 67 to 106 percent of the recommended dietary allowance for all adults. It: While you’re at it, avoid these 9 other foods you shouldn’t eat raw. Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. Why Can't You … Benefits of Cabbage Soup – Cabbage soup is very beneficial for losing weight. I made it into a half blended salad this morning, sweetcorns, tomato, half blended into dressing and the rest roughly torn. It is also a good source of vitamin K, with 472 micrograms per serving, giving over 100 percent of the daily adequate intake for all adults, which ranges from 75 to 120 micrograms. The reason is the high fiber content of this particular class of vegetables. A 1-cup serving of chopped raw kale has 2.4 grams of dietary fiber, both soluble and insoluble. If you don't have any thyroid issues, or have thyroid disease in your family, then raw kale every once in a while would be ok, but if you eat like to eat it often, I would cook it. While rich in nutrients, these dark green leaves can be difficult to digest for some. Every salad I make uses kale and spinach as a base. This fiber, called cellulose, makes these vegetables hard to … November 13, 2018 Foodanswers. As for the healthiest method for cooking kale, the research is mixed. Sandwich "lettuce" is either kale, spinach, or a mixture of both. It's far more digestible than having them in salads. Kale is everyone's leafy green sweetheart, and it's easy to see why. Marinated kale is now a staple in our house because it is fast and easy to make, goes well with just about anything, and it beats steamed kale in deliciousness. A quick jaunt through some health-related sites yielded these health benefits of kale. Kale also lists highly in the US for being contaminated with pesticides, so you should wash it thoroughly before eating it raw. Yes, I am vegan, and have no problems digesting kale raw. So why does kale make people gassy? (Gross.). 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